What is Depression? Causes-Symptoms and Recovery
Depression is a common psychiatric condition, and it affects millions of people worldwide. Although the causes of depression are still unknown, it is known that there are several factors that cause or contribute to depression. The first and foremost factor is the over-emphasis on our physical body in our society. We tend to focus on outward appearances more than anything else, like how we look or what clothes we wear. For example, if you spend too much time outside or if you don’t take care of your skin, chances are you will develop wrinkles and sagging breasts. However, the effects of these factors on your physical body and mind can’t be ruled out completely. If stress does not lead to depression but instead leads to a deeper sense of unhappiness for many people, this could be a part of the cause for their depression however much stress your body currently goes through during everyday life may be also responsible for why you feel depressed.
Depression Is rarely a serious condition
As you probably know, depression is a general term for feeling sad or unhappy. It is not a serious condition that needs to be treated by doctors. In fact, most people that suffer from major depression do not actually receive treatment from health professionals. By not getting proper treatment and medications for their depression, many people are able to live normal lives without experiencing any major health problems or mental disorders.
It’s important to note that the thought of going through depression is so terrifying and scary that many people don’t talk about it with others. This leads to the majority of people suffering from depression being completely unaware of how they feel. However, a great number of them end up going through major health problems because they didn’t properly deal with their emotions and feelings.
What is Depression?
Depression is a mental condition that affects the brain and soul. It can be an intense form of sadness or an inability to feel joy and happiness. There are several types of depression, such as major depressive disorder (MDD), dysthymic disorder, seasonal affective disorder (SAD) and bipolar disorder.
Generally speaking, people with mild depression may not experience any symptoms at all. People with severe depression are likely to have trouble sleeping for a long period of time. They also may have trouble concentrating on everyday tasks like driving or going out to shop for groceries. For example, people who suffer from major depressive disorder might be unable to lead a normal life without having serious thoughts about suicide or losing their job. People with dysthymic disorder have difficulty managing stress, which results in feelings of sadness and anger on a regular basis over a number of years as well as other mood disorders like bipolar disorder. Finally, people with SAD are often short-tempered and irritable because they cannot relax enough during times when they should be happy and relaxed.
Causes of Depression
According to the American Mental Health Association, 7% of people experience clinical depression at some point in their life. According to a study published in 2013, one-in-seven people will suffer from mild to severe depression at some point in their lives. The condition is known as chronic affective disorder and it can be caused by many different factors. Many people say that they have been depressed for a long time but still feel like they don’t have an answer for what might be causing the depression because of the lack of knowledge about the disease.
Symptoms of Depression
The symptoms of depression are not very different from other mental illnesses. You may experience a feeling of hopelessness, sadness, or guilt. This can include difficulty concentrating or sleeping, as well as loss of interest in things you used to enjoy. Other symptoms of depression include feelings of worthlessness, which are often accompanied by thoughts about being unable to cope and feel like a burden on others.
How to Beat Depression
It is quite common for people to feel depressed and miserable when they are in a bad mood. This can happen at any time, but it is more likely to happen when you are in a bad mood than when you are happy. Depression is not contagious so you don’t have to worry about it. Mental health professionals have found that depression does not affect your physical health or even your ability to see colors or smell things. However, if you experience depression, there are some things that can help prevent it from becoming worse:
Recovery from Depression.
An estimated 12% of people who suffer from major depression will develop a form of clinical mania or bipolar disorder. This is because the brain can’t tell the difference between reality and fantasy, because it doesn’t function properly when things are too extreme. In order to get better, you need to learn how to recognize mood swings and take steps to prevent them. Learning how to understand the connection between your thoughts and feelings helps you stay out of desperate situations.
This is especially true for those living with depression or bipolar disorder. Depression is a very difficult disease to live with, and it is not uncommon for those with this illness to have suicidal thoughts or ideas about harming themselves in order to be “better” than their previous selves. Once again, understanding your own thoughts can help you avoid this kind of thing happening in your life and potentially saving yourself from having a life-threatening situation arise from it.