10 Healthy Breakfast Ideas for Kids with Fun to Eat
Getting kids to eat breakfast in the morning can be difficult. At this point in their lives, they’re either too young to understand how breakfast is important for their growth and development, or they know all too well that it’s not the most exciting thing to do first thing in the morning.
Pancakes are always a good idea when trying to make breakfast more enjoyable for kids! Mix whole-wheat flour with baking powder, salt, and sugar. Add milk (or water) and an egg. Let your child mix it up while you heat up some oil on the stove. Once the pancakes are fully cooked, toss them with sugar and syrup or fruit preserves. Experiment with different flavors of whole-wheat flour to see what your child likes best.
10 Healthy Breakfast Ideas for Kids
Pancakes are always a good idea when trying to make breakfast more enjoyable for kids! Mix whole-wheat flour with baking powder, salt, and sugar. Add milk (or water) and an egg. Let your child mix it up while you heat up some oil on the stove. Once the pancakes are fully cooked, toss them with sugar and syrup or fruit preserves. Experiment with different flavors of whole-wheat flour to see what your child likes best.
If you’re tired of making the same old breakfast for your kids, try out these 10 healthy breakfast ideas that they’ll love!
1. Whole Wheat Pancakes 2. Oatmeal 3. Muffins 4. Protein Smoothies 5. Smoothie Bowl 6. Toast 7. Granola 8. Fruit Salad 9. Eggs 10. Yogurt
Pancakes with Whole-Wheat Flour
Whole-wheat flour is a common ingredient in pancakes because it provides nutrients like selenium, zinc, and manganese. These important micronutrients are necessary to help aid children’s growth and development.
Similarly, whole-wheat flour is recommended for kids with ADHD or other neurological disorders like autism. It can be difficult to get children with these conditions to eat breakfast. Whole-wheat flour will provide them with the proper nutrients they need to perform well during the day.
Additionally, whole-wheat flour provides protein that helps kids feel full longer than other types of flours like white or wheat. It can also help prevent cavities and tooth decay by strengthening teeth and gums.
French Toast with Whole-Wheat Flour
Whole-wheat flour is a great alternative to traditional white bread for French toast. Whole-wheat flour is healthier than white bread by providing more fiber and protein, which can help kids feel fuller longer. It also contains more B vitamins, which are important for healthy growth and development.
The best part about using whole-wheat flour is that it will also give your kids the option of using different flavors of syrup or fruit preserves with their breakfast! You can try out different combinations like blueberry, strawberry, orange cream cheese, or raspberry preserves with chocolate syrup.
By replacing white bread with whole-wheat flour on your next batch of French toast, you’ll be able to give your kiddos something they actually want to eat in the morning!
Oatmeal with Whey Protein Powder
Pancakes are always a good idea when trying to make breakfast more enjoyable for kids! Mix whole-wheat flour with baking powder, salt, and sugar. Add milk (or water) and an egg. Let your child mix it up while you heat up some oil on the stove. Once the pancakes are fully cooked, toss them with sugar and syrup or fruit preserves. Experiment with different flavors of whole-wheat flour to see what your child likes best!
Pancakes are always a good idea when trying to make breakfast more enjoyable for kids! Mix whole-wheat flour with baking powder, salt, and sugar. Add milk (or water) and an egg. Let your child mix it up while you heat up some oil on the stove. Once the pancakes are fully cooked, toss them with sugar and syrup or fruit preserves. Experiment with different flavors of whole-wheat flour to see what your child likes best.
Yogurt is a delicious way to start the day, but what’s even better is using it as an ingredient in other recipes. You can create a fruit-filled breakfast by mixing yogurt with granola and then adding other fruits to the mixture.
Yogurt with Fruit and Granola
This idea is especially great for busy mornings when you need to get something quick on the table. It’s healthy, easy, and fun to make!
Smoothies
Kids will be interested in this smoothie if they like fruit and yogurt. Add strawberries, blueberries, raspberries, honey, and water to a blender or food processor. Make sure to use whole-wheat flour in the recipe because it’s healthier than white flour. Top with chopped strawberries and granola for some added flavor.
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Muffins
You’ll need:
2 cups of whole-wheat flour
1 tsp. of baking powder
1 tsp. of salt
1 tsp. of sugar
2 tbsp. of oil
3/4 cup milk or water
1 egg
For the syrup: 1/4 cup sugar
2 tbsp. corn syrup
Ending
Children need breakfast, and if your child is having a hard time getting to it in the morning, then try mixing up pancakes for breakfast. Pancakes contain whole-wheat flour and can be flavored with sugar and syrup or fruit preserves. So why not make them a part of your family’s daily routine?